Why do I choose things that aren't good for me when I know they make me feel bad? I guess this question is the signal of a true addiction. Why bother fooling myself?
Last night I ate four brownies. This morning I woke up and had another...and then went back to sleep. Two hours later I apparently felt like having dessert after breakfast, and had another. Had is exactly the right word, too; because at that point I didn't even enjoy it. I just consumed it.
Alas, my post is not intended to be about what I did wrong. Quite oppositely, it's about what I do right. In the spirit of blog-stalking, I'm tagging up with Small Notebook again for a keep/drop list. (I really need an iPad tutorial because in addition to not knowing how to insert pictures on here, I also don't know how to make a link. The touchscreen makes half of what you do incredibly easy and the other half more complicated.)
http://smallnotebook.org/2010/04/16/taking-care-of-me/
Keep: Dessert (from real ingredients that are still recognizable)
Drop: Super sweet and processed treats that just end up making me feel bad
Keep: Grace towards myself and others
Drop: Bullying the imperfections
Keep: Playing
Drop: Working out
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